Breakfast
telur putih 4 biji
lunch
seekor ikan talapia goreng + sayur campur
5 keping kepok lekor
1 mug air hazelnut
dinner
roti breakthru 2 keping + timun 5 keping + tuna+ sekeping cheese...
air
2 liter
workout
pagi..Jm boot metabolisme=40 minit
petang Jm level1= 28 minit
malam Jm level2 = 28 minit
No comments:
Post a Comment