day 71.. 5 April 2009

lama tak update...
sibuk betul sekarang
ari sabtu pong kena g skolah..

Breakfast 7.00 a.m
4 scoops cappu + 2 scoop F3 + 400ml
1.5 l


Lunch 2.30 pm
mihun + telur masin


Dinner 8.30p.m
4 scoops vanilla + 2 scoop F3 + 400ml
1.5 l