breakfast
1 cup cereal + oat + 1 cup yogurt
lunch( tak masak nasi )
1 cup cereal + oat + 1 cup yogurt
1 keping roti breaktru + tuna + tomato
snek
1/2 biji apple + 3 sudu yogurt
dinner
satu mangkuk tomato + cauliflower + tuna ( sedap pulak masak cenggini )
1 serving ayam fry with canola oil
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