breakfast
1 cup cereal + 1 cup low fat
lunch
sekeping breaktru + sekeping chesdale+ sebiji tomato + 3 biji scramble ...
snek
12 biji chewnut + yogurt
dinner
satu mangkuk tomato + baby fat choy + garlic( 3 biji ) goreng ngan canola oil
1 serving ayam kari..
nasi 1/3 cup
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