breakfast
telur putih rebus 4 biji
lunch
seekor talapia bakar + (air asam yg boh tomato 3 biji + cili padi + asam jawa sesudu)
1/2 keping roti whole grain + sesudu peanut butter
dinner
sayur campur goreng dgn olive oil + sotong 6 ekor + telur rebus putih sebiji + garam secubit...
in between
air 2 liter
work out..
tak der...he..he
2 comments:
skalu hadap ke 4 bj telor rebus tu?
sekali jer.......panas lagi.....dah biasa..masa ikut diet fast oxidizer dulu....dan saya mmg suka telur...kalu salad mentah mmg tak leh nak telan.....
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