scramble egg ( 4 biji telur putih ) + daun kesum..sedap...
lunch
g kenduri... amik ayam sambal 2ketul + daging kari tanpa kuah + acar timun
snack
1/2sekeping roti wholemeal + cheesdale
dinner
sayur campur + ayam ( goreng dgn canola oil ).. sedap
in between
air 2 liter
work out..
tak der...he..he( kenape nie..dulu bukan main semanagt ..skang dah malas ek..)
1 comment:
mesti frusi kn g umh org kenduri amek lauk jek
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