day 7

breakfast
telur putih 4 biji



lunch
sup sayur + ikan bakar + kepok lekor 2 keping + 1 keping roti wholemeal + sekeping cheese
( dah start nak cheat )



dinner
sandiwch timun + sambal ikan bilis..... sedap

in between

air 2 liter


workout

20 minit senamrobik ikut cd nestle..best