breakfast
telur putih rebus 1 biji + 1/2 roti wholemeal + peanut butter ( no added sugar )
lunch
tomyam ayam + dgn sayur campur..letak sikit jer garam..tak sedap yg amat..rasa nak muntah makan..tapi tahan jugak mkan..apa nak buat
snack
1/2 roti wholemeal + peanut butter ( no added sugar )
dinner
sama cam lunch sbb buat banyak tadi..lagi skali mmg tak sedap..dont try this at home yer..
in between
air 2 liter
work out..
tak der...he..he( kenape nie..dulu bukan main semanagt ..skang dah malas ek..)
2 comments:
xsedap eh tomyam letak garam sket? apa kata buat sup sayur, guna cube ayam knorr n xyah letak garam..stil berperisa gak....tp sukatannye 1bowl sup sayur utk 1/2 cube...ni one of the bloggers yg ajo
yer ke.......nantilah nak cuba...........tapi knor tuh cam banyak MSG jer
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